Facial care advice for post-pandemic moms has become important as mothers suffered setbacks to their skincare due to the pandemic of 2002-2023. Over the last few decades, men too have begun taking better care of their skin, but the global pandemic affected women disproportionally. As the world slowly begins to return to normalcy following tumultuous years of upheaval due to the pandemic, mothers everywhere are looking for ways to address their skin care regime, and it’s not only about cleansing and creams. In this article, we sourced information from dermatologists on their recommendations of the best-practice facial care advice for post-pandemic moms
To help moms look and feel their best, it is essential to incorporate an effective skincare routine. Lucky for you, expert dermatologists have some helpful tips for post-pandemic skincare that all moms should follow.
Pandemic Impact on Moms’ Skin
The pandemic has brought about numerous changes in our daily lives, which have significantly impacted our health and well-being. And improving the luster of one’s skin is not just from better skin care. One of the most affected areas is the skin, particularly for moms who have to juggle multiple responsibilities while staying at home. The prolonged periods of stress, anxiety, and uncertainty that come with the pandemic have taken a toll on their skin.
One of the effects that moms are experiencing is acne breakouts. With increased stress levels and wearing masks, many mothers are experiencing more frequent acne breakouts than before. Excessive handwashing and the use of hand sanitizers also cause the skin to become dry and flaky. Hands become irritated and scratchy as a result.
Furthermore, lack of sleep due to managing household chores alongside work obligations has resulted in dark circles and puffy eyes for many moms. The combination of these factors has created a challenging environment for mothers’ skincare routines during this pandemic era.
Post-Pandemic Facial Care Advice
As a mom, you’re likely busy taking care of everyone else in your family. Your skin’s health and look could have been negatively impacted by stress, sleep disruptions, diet, and other changes in your daily habits during the pandemic. There are a few crucial areas in our skincare routines to focus on in order to get our skin back on track and looking its best.
Get Enough Sleep
Getting enough sleep is essential for healthy skin. When you don’t get enough rest, your body struggles to produce collagen and elastin – both critical components for maintaining youthful and firm-looking skin.
Lack of sleep can also result in dehydration, which can result in dry, dull skin with obvious fine lines and wrinkles. Therefore, if you’re a mom looking to keep your post-pandemic glow going, make sure you prioritize getting quality rest each night.
Stay Hydrated
As a mom, you have a lot on your plate. From taking care of the kids to managing household chores and work responsibilities, it’s easy to forget about taking care of yourself. However, if you want to maintain healthy and glowing skin post-pandemic, staying hydrated should be a no-brainer.
Drinking plenty of water is essential for maintaining healthy skin. Water helps flush out toxins from the body and keeps your skin hydrated from within. When your body is dehydrated, it can lead to dry and flaky skin, wrinkles, and fine lines. By drinking at least 8–10 glasses of water per day, you can keep your skin looking plump and youthful.
Eat a Healthy Diet
Eating a balanced diet full of fruits, vegetables, lean proteins, and whole grains provides your body with the nutrients it needs to stay healthy and function properly. Green tea is strongly recommended for all the health benefits it provides. Better even is to use green tea extract that can be put into tea, juice, or smoothies, and give you the impact of 20 cups a day of benefit with only two cups of any of those beverages. Moreover, the extract is caffeine-free, sugar-free, and herbicide-free — something you should try to avoid in your other foods and drinks. When we note that a proper diet provides the body with the proper nutrients, this includes your skin! Certain vitamins like vitamin C and E can help protect against sun damage, while omega-3 fatty acids found in fish can help keep skin hydrated and supple.
Also, staying away from processed meals and too much sugar helps lower inflammation in the body, which may alleviate a number of skin issues. This includes processed cheese, prepackaged cold cuts, and especially soda. And if you think “Fine, I’ll just drink diet soda”, you may have cut out the sugar, but you replaced it with a chemical replacement: just remember that cola is used to take rust off a chrome bumper — do you ant that in the temple of your body?
Limit Sun Exposure
Post-pandemic skin care advice for moms includes limiting sun exposure as much as possible.
Sun damage can lead to premature aging, dark spots, and even skin cancer. As a busy mom, you may not have the time or energy to apply sunscreen every few hours or wear protective clothing when outside. However, by limiting your sun exposure during peak hours (10 am-4 pm) and seeking shade whenever possible, you can significantly reduce your risk of sun damage.
Another way to protect your skin from the sun is by investing in a good quality hat that covers your face and neck. You can also opt for tinted car windows if you’re frequently driving during peak hours.
Take Care of Stress Levels
Taking care of your stress levels is crucial if you want to maintain healthy-looking skin.
Inflammation and breakouts brought on by stress can result in early aging and other skin problems. Self-care activities that lower stress levels should therefore be a part of your everyday routine. This might include practices like yoga, meditation, or even a soothing bath with some scented candles.
Another effective method of controlling stress is maintaining a healthy routine of regular plus balanced eating and resting.
Conclusion
In short, it is important for moms to prioritize their skin care needs, especially adopting some of the facial care advice outlined in this article during this — now — post-pandemic period. With the right knowledge and practice, they can enjoy healthier skin without spending too much time or money on expensive products. It’s recommended that women take advantage of natural ingredients that are both nourishing and cost-effective. To further protect the skin from external damage, daily SPF application should be part of their regular routine.
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