Eastern Europe is well aware of the benefits of salt therapy, otherwise known as Spelotherapy or Halotherapy. In Hungary, the treatment is recommended by doctors and is even covered by health insurance. The most prominent cave was set up 150 years ago by a Polish physician who noted that salt miners didn’t suffer from lung diseases. A natural grotto was…
Is an Infrared Sauna Better Than a Traditional Sauna? There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. But if the high temperatures of a traditional sauna are just too much for you to handle,…
Fascia blasting explained can be a bit complicated, so we go through it methodically to provide answers to the most frequently asked questions. In recent years getting a fascia blasting treatment has gained popularity for both cellulite and pain reduction. You may have heard of Fascia Blaster, which is a tool intended to loosen the myofascial tissue (known as fascia). …
