Facial care advice for post-pandemic moms has become important as mothers suffered setbacks to their skincare due to the pandemic of 2002-2023. Over the last few decades, men, too, have begun taking better care of their skin, but the global pandemic affected women disproportionally. As the world slowly begins to return to normalcy following tumultuous years of upheaval due to the pandemic, mothers everywhere are looking for ways to address their skincare regime, and it’s not only about cleansing and creams. In this article, we sourced information from dermatologists on their recommendations of the best-practice facial care advice for post-pandemic moms
Incorporating an effective skincare routine is essential to helping moms look and feel their best. Lucky for you, expert dermatologists have some helpful tips for post-pandemic skincare that all moms should follow.
Pandemic Impact on Moms’ Skin
The pandemic has brought about numerous changes in our daily lives, significantly impacting our health and well-being. Improving the luster of one’s skin is not just about having better skin care. One of the most affected areas is the skin, particularly for moms juggling multiple responsibilities while staying at home. The prolonged periods of stress, anxiety, and uncertainty that come with the pandemic have taken a toll on their skin.
One of the effects that moms are experiencing is acne breakouts. With increased stress levels and wearing masks, many mothers are experiencing more frequent acne breakouts than before. Excessive handwashing and the use of hand sanitizers also cause the skin to become dry and flaky. Hands become irritated and scratchy as a result.
Furthermore, many moms’ lack of sleep due to managing household chores alongside work obligations has resulted in dark circles and puffy eyes. These factors have created a challenging environment for mothers’ skincare routines during this pandemic era.
Post-Pandemic Facial Care Advice
As a mom, you’re likely busy caring for everyone else in your family. Stress, sleep disruptions, diet, and other changes in your daily habits during the pandemic could have negatively impacted your skin’s health and look. There are a few crucial areas in our skincare routines to focus on to get our skin back on track and looking its best.
Get Enough Sleep
Getting enough sleep is essential for healthy skin. When you don’t get enough rest, your body struggles to produce collagen and elastin, which are critical components for maintaining youthful and firm-looking skin.
Lack of sleep can also result in dehydration and dry, dull skin with noticeable fine lines and wrinkles. Therefore, if you’re a mom looking to keep your post-pandemic glow going, prioritize getting quality rest each night.
Stay Hydrated
As a mom, you have a lot on your plate. From taking care of the kids to managing household chores and work responsibilities, it’s easy to forget about taking care of yourself. However, staying hydrated should be a no-brainer to maintain healthy and glowing skin post-pandemic.
Drinking plenty of water is essential for maintaining healthy skin. Water helps flush out toxins from the body and keeps your skin hydrated from within. When your body is dehydrated, it can lead to dry and flaky skin, wrinkles, and fine lines. Drinking at least 8–10 glasses of water daily can keep your skin plump and youthful.
Eat a Healthy Diet
Eating a balanced diet full of fruits, vegetables, lean proteins, and whole grains gives your body the nutrients it needs to stay healthy and function properly. Green tea is strongly recommended for all the health benefits it provides. It is even better to use green tea extract that can be put into tea, juice, or smoothies, and it gives you the impact of 20 cups a day of benefit with only two cups of any of those beverages. Moreover, the extract is caffeine-free, sugar-free, and herbicide-free — something you should try to avoid in your other foods and drinks. When we note that a proper diet provides the body with the proper nutrients, this includes your skin! Specific vitamins like vitamins C and E can help protect against sun damage, while omega-3 fatty acids in fish can help keep skin hydrated and supple.
Also, avoiding processed meals and too much sugar helps lower inflammation, which may alleviate several skin issues. This includes processed cheese, prepackaged cold cuts, and especially soda. And if you think, “Fine, I’ll just drink diet soda,” you may have cut out the sugar, but you replaced it with a chemical replacement: just remember that cola is used to take rust off a chrome bumper—do you want that in the temple of your body?
Limit Sun Exposure
Post-pandemic skin care advice for moms includes limiting sun exposure as much as possible.
Sun damage can lead to premature aging, dark spots, and skin cancer. As a busy mom, you may not have the time or energy to apply sunscreen every few hours or wear protective clothing when outside. However, limiting your sun exposure during peak hours (10 am-4 pm) and seeking shade whenever possible can significantly reduce your risk of sun damage.
Another way to protect your skin from the sun is to invest in a good-quality hat that covers your face and neck. If you frequently drive during peak hours, you can also opt for tinted car windows.
Take Care of Stress Levels
Taking care of your stress levels is crucial to maintain healthy-looking skin.
Stress can cause inflammation and breakouts, which can lead to early aging and other skin problems. Therefore, self-care activities that lower stress levels should be part of your everyday routine. These might include practices like yoga, meditation, or even a soothing bath with scented candles.
Another effective method of controlling stress is maintaining a healthy routine of regular plus balanced eating and resting.
Conclusion
In short, moms need to prioritize their skin care needs, especially adopting some of the facial care advice outlined in this article during this post-pandemic period. With the proper knowledge and practice, they can enjoy healthier skin without spending too much time or money on expensive products. It’s recommended that women use natural ingredients that are both nourishing and cost-effective. Daily SPF application should be part of their routine to further protect the skin from external damage.
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